In-Person and Online Counselling - Kelowna & BC

I provide counselling for both individuals and couples with a strong focus on Accelerated Resolution Therapy and Emotionally Focused Therapy. I work with clients in-person in Kelowna and online in British Columbia.

Experience

More than 20 years experience working in healthcare and a strong ability to connect with and understand people.

Efficient & Effective Approach

I will help you understand your problems and define your goals for treatment so you can move on in life.

Virtual and In-person Sessions

I offer online therapy services to clients all over British Columbia and in-person sessions in Kelowna, BC

“Let go of who you think you should be; embrace who you are”
– Brene Brown

Counselling Can Transform Your Life!

You are likely here because you need help. Maybe you are struggling with anxiety, burnout, grief, or are feeling stuck and you need support. Or maybe your romantic relationship needs help? Possibly you feel hopeless because you have tried to solve these problems on your own and you just can’t seem to figure out what is happening.

I have many years of experience helping people through life’s challenges, formerly as a Nurse Practitioner, and now as a Registered Clinical Counsellor. My approach is rooted in empathy and understanding, combined with the expert knowledge needed to help you navigate your current challenges. I believe in providing clients with the knowledge, skills, and tools they need to live their life in the best possible way.

Counselling Services

I specialize in helping both couples and individuals find meaningful, lasting change through evidence-based therapeutic approaches.

For Individuals

Are you finding you cannot tolerate your busy life like you used to? Are you drowning under the pressure of organizing kids, work, relationship, and family? Things that used to seem easy to navigate are now becoming a real struggle.

You don’t understand why you struggle so much.

There are so many reasons why we get to this point. Often there is an underlying feeling of “I am not good enough”, or “I am alone”, or possibly you are struggling with increased anxiety or wondering why your old methods of coping are no longer working. I can help!

For Couples

Have you and your partner been feeling emotionally disconnected? Are you both tired of repeating the same argument over and over? Deep down, do you feel like your partner just doesn’t understand your point of view and now you are starting to feel alone within the relationship?

You are starting to worry about the future of your relationship.

It seems that when you do try to connect, old arguments arise and the same cycle repeats, so you stop reaching out. Even though you feel the love is still there, the spark is gone. But you and your partner long for the connection again. I can help!

Frequently Asked Questions

General Information

1. What types of counselling services do you offer?
I offer individual therapy and couples counselling services, focusing on various issues such as anxiety, depression, trauma, and relationship challenges.

2. How do I know if counselling therapy is right for me?
If you’re experiencing emotional distress, relationship difficulties, or finding it hard to cope with daily life, counselling services can provide support and guidance.

3. What can I expect during my first session?
The first session usually involves discussing your reasons for seeking counselling, your background, and setting some goals for therapy. It’s also an opportunity for you to ask questions.

Appointments and Fees

1. How do I schedule an appointment?
You can schedule an appointment by using the online booking system on the website or by calling the Kelowna EMDR office at 236-301-6245.

2. What are your fees, and do you accept insurance?
Our fees vary based on the type of session. Please check with your provider to ensure services provided by a Registered Clinical Counsellor (RCC) are covered. I offer direct billing for a number of insurance plans and will provide you with a receipt for reimbursement if your company is not part of the direct billing plan.

3. What is your cancellation policy?
I require a 24-hour notice for cancellations. Cancellations made within this timeframe may incur a fee.

Confidentiality and Privacy

1. Is my information confidential?
Yes, your privacy is our priority. I will not disclose any personal information without your written consent, except in the following circumstances:

Legal Requirements: I may disclose information as required by law, such as when there is a threat of harm to self or others, cases of suspected child or elder abuse, or in response to a court order.
Emergency Situations: In case of a medical emergency, your information may be shared with healthcare professionals as necessary.
Professional Consultation: With your consent, I may discuss your case anonymously with professional peers for supervision or consultation purposes.

2. Where are my records kept and who has access?
I implement appropriate security measures to protect your personal information from unauthorized access, disclosure, or alteration. These include:

Encrypted storage of electronic records.
Password protection for access to client files.
Physical security measures for paper records.

I retain your records in compliance with legal and professional obligations, typically for a minimum of 7 years after your last session or as required by law.

Therapeutic Process

1. How long will I need counselling services?
The duration of therapy varies based on individual needs and goals. Some people may need just a few sessions, while others may benefit from longer-term therapy.

2. What therapeutic approaches do you use?
I utilize various evidence-based approaches, including Cognitive-Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), Narrative Therapy, Person-Centered Therapy, and Emotionally-Focused Therapy for couples. These approaches will be tailored to your needs.

Additional Support

1. Can I contact my therapist between sessions?
It is best to keep your enquiries for the time allocated for your session.

2. What if I am experiencing a crisis?
If you are in immediate danger or experiencing a crisis, please call 911 or a crisis hotline such as the one offered by Interior Health at 1-888-353-2273. I can also assist in developing a safety plan during sessions but I am not available for crisis intervention between sessions.

Getting Started

1. How do I prepare for my first appointment?
You might find it helpful to reflect on what you want to discuss and any specific goals you have for therapy. Bringing a notebook can also be useful.

2. Do you offer virtual counselling sessions?
Yes, I provide secure online counselling options for those who prefer or require remote sessions.